Your Practice | Unfolding your Way in 40 days | For Those Who've Pushed Too Far

Your Practice | Unfolding your Way in 40 days | For Those Who've Pushed Too Far

For those who've pushed too far, I've designed this to help you find lightness and release.

This transformative 30-40 minute practice is perfect for anyone feeling weighed down by life's expectations or struggling with the need for control. It is crafted in a way that you can eventually practise on your own, at your own pace.

Pay as you wish for a limited time period for the bundle package of video and audio guides of this Practice. For the 40-day Journey, email me at hello@thegentlepower.com

What You'll Experience:

1. Asana Flow: Embrace a series of forward folds and twists that gently unwind tension and promote a sense of calm. These poses are carefully chosen to help you find balance and groundedness.
2. Pranayama: Explore a soothing breathing technique that fosters inner peace and quiet confidence, allowing you to tap into your innate wisdom.
3. Meditation: Conclude with a simple yet powerful concentration exercise, creating space for clarity and presence.

This is a practice that is designed for you to be recharged and restored holistically (i.e. not just physical poses) with the aim of you being able to own your practice eventually.

This Practice is Perfect For:

• Those feeling caught in a constant cycle of hustling or chasing
• Individuals navigating high-paced professional environments
• Anyone juggling multiple roles and responsibilities
• Task-oriented personalities seeking moments of pause
• Anyone dealing with unfulfilled hopes or expectations

Whether you're a working parent, a lecturer, a busy professional, or simply someone yearning to let go of the need for constant control, this practice offers a compassionate space to find ease and acceptance.

What's Included:

For All Practitioners:

• Immersive Video Tutorial: Follow along with clear, detailed guidance, recommended to use only for initial sessions.
• Audio Guide: Perfect for practice on-the-go or eyes-closed sessions

Exclusive to the 40-Day Journey: Email me at hello@thegentlepower.com

• Comprehensive Practice Outline: A printable guide to keep you on track
• Thought-Provoking Reflection Prompts: Deepen your practice and personal growth
• Bespoke Essential Oil Blend: Enhance your sensory experience (Limited quantity available)
• Personal Check-ins: Connect with me at Day 20 and Day 40 for personalized support and guidance

No prior experience necessary - just bring an open heart and a willingness to embrace gentleness. Remember, this Practice is yours. Move at your own pace.

Note: This practice is designed to be adaptable to various life stages and situations. Always listen to your body and consult with a healthcare professional if you have any concerns.